Thursday, May 19, 2011
This week's workout's
I'm leaving for the weekend again, so today was most likely my last workout for the week. Monday I ran 3 miles, and did some core work, very little strength training. Tues., ran a mile and 20 min of strength training. Wed. 30 min spin class. Today, 1 hour bodies in motion class. For the past year I have worked with a trainer in the fast trax program that our gym has. During that time I took advantage of very few of the classes that are offered as part of the basic gym membership, I have also been part of the perfect balance program that allows me 1 appt. a week with a nutritional and life coach. At the end of May my membership expires and I plan to switch to a basic gym membership. I hope I'm doing the right thing! It will save me $60 a month, but I hope that I can stay as committed to taking care of myself as I have with the support of my trainer and coach! I'm going to be traveling a lot again during the next couple of months, I need to find a workout that works while I'm away.